Nutrition for breastfeeding mothers: What to eat for rich, nutritious breast milk?

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  weshoreadmin / 1 month
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• 3 min read

Breastfeeding is a unique and precious adventure that forges a strong bond between mother and baby. But did you know that your diet plays a key role in the quality of your breast milk? Balanced nutrition provides your baby with all the essential nutrients for growth, and boosts your post-delivery energy. Let’s find out together which foods to choose and which to avoid, for a serene and beneficial breastfeeding experience.